價格：免費
更新日期：2019-07-28
檔案大小：12M
目前版本：1.0.4
版本需求：Android 4.0 以上版本
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If you forget to soak your beans, boil them unsoaked for 5 minutes, then leave to stand for an hour,
Put the soaked flageolet beans in a large saucepan and cover them with fresh water. Bring to the boil and cook for 10 minutes.
Remove the pan from the heat and leave the beans in the water until needed.
Heat the canola oil in a large Dutch oven over medium-high heat.
Season the lamb shanks all over with salt and pepper.
brown the lamb shanks on all sides, then remove them from the pan and set them aside.
Add the onion, carrots and fennel to the dish and cook them over a medium heat for about 10 minutes until they’re browning round the edges.
Add the red wine and scrape the bottom of the pot to release the flavorful browned bits stuck to the bottom. Cook until the wine reduces by half and thickens slightly, 3 minutes.
Add the chicken stock, orange juice, lemon juice, rosemary, thyme, and bay leaves. Stir and bring to a boil.
Return the lamb shanks to the Dutch oven, cover, and place in the oven for 2 hours, turning the shanks halfway through, until the lamb is tender and the braising liquid has thickened.
About halfway through the lamb cooking time, add the oblique-cut carrots, Brussels sprouts, red pearl onions, and whole garlic cloves to a baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to combine. Roast in the oven for 1 hour, or until the vegetables are tender.
Right after the potatoes finish boiling, drain and transfer to a large bowl. Season with plenty of salt and a bit of white pepper, and mash the potatoes until as smooth as possible.
Fold in the butter, sour cream, and heavy cream until smooth and light.
Make the citrus gremolata: In a small bowl, combine the parsley, lemon zest, flaky salt, garlic, chives, horseradish, and orange zest.
To serve, scoop mashed potatoes onto a plate. Add roasted vegetables and a lamb shank. Top with the braising liquid and citrus gremolata.
Enjoy!